Low Cal Chocolate Mug Brownie

 Ingredients:

  • 1/4 cup unsweetened cocoa powder
  • 3 Tbsp. flour
  • 2 Tbsp. zero calorie sweetener
  • 1/2 tsp. baking powder
  • pinch of salt
  • 3 Tbsp. unsweetened applesauce
  • 3 Tbsp. plain nonfat Greek yogurt
  • 2 Tbsp. unsweetened almond milk
  • 1/2 tsp. vanilla extract
  • 1 Tbsp. sugar free chocolate chips (optional)
Directions:

In a large mug or small ramekin, mix cocoa powder, flour, sweetener, baking powder, and salt.

Stir in applesauce, Greek yogurt, almond milk, vanilla, and chocolate chips until smooth.

Microwave: 
  • 1 minute for fudgy
  • Up to 2 minutes for more cake-like 
Let sit 1-2 minutes before eating.